Medications:

• If recommended, destination-specific medication
• Any prescription or over-the-counter drugs normally used at home
• 1% hydrocortisone cream
• Allergy medication
• Antacids
• Antibacterial and antifungal spray/cream
• Anti-diarrheal medication
• Anti-motion sickness medication
• Cold and flu medication
• Laxatives
• Pain and fever medication
• Syringes or needles for medical use (if needed)

Contact Card:

• Name, address and phone number of a family member or friend in Canada
• Name and phone number of your health care provider in Canada
• Address and phone number of your accommodations at your destination(s)
• Address and phone number of hospitals or clinics at your destination(s)
• Address and phone number of the Canadian Embassy, Consulate or High Commission office in your destination country/countries (and Emergency Contact Card)
• Emergency contact phone number from your travel health insurance provider
• Proof of your insurance coverage
• Copy of your immunization record
• International Certificate of Vaccination or Prophylaxis, if required